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Candies, M&M MARS, MARS MILKY WAY Bar


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 16.666 10737.241 7.054
Vitamin A (IU) mcg 63.934 52714.285 68.235
Vitamin B-6 mcg 0.05 12 0.082
Vitamin B-12 ug 0.322 98.89 0.000
Vitamin C mg 1.111 242.444 0.5
Vitamin E mg 1.245 45 0.181
Vitamin K ug 3.888 1640 0.691
Phosphorus (P) mg 144.262 9913.043 92.857
Potassium (K) mg 238.888 16500 174.897
Manganese (Mn) mg 0.35 88.1 31.25
Sodium (Na) mg 238.888 38750 0.993
Selenium (Se) ug 5.555 1917.107 136.283
Calcium (Ca) mg 129.508 7369.565 3.513
Zinc (Zn) mg 0.722 90.809 0.551
Iron (Fe) mg 0.754 97.692 1.142
Magnesium (Mg) mg 33.333 532.627 20
Copper (Cu) mg 0.15 14.588 0.086
Energy (Calories) KCal 422.95 898.437 200.904
Cholesterol mg 14.754 1234.939 0.000
Protein g 4.508 61.305 4.692
Total Dietary Fiber g 1.666 51.173 1.088
Sugars g 60.655 100 1.684
Carbon Hydrote g 71.704 100 16
Fat g 16.098 100 3.268
Total Saturated fatty acids g 7.788 51.366 0.809
Total polyunsaturated fatty acids g 0.6 65.698 0.51
Pantothenic acid g 0.3 35.5 0.273
Total monounsaturated fatty acids g 6.019 74.647 0.949
Moisture (water) g 6.295 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 5.555 2690 19.78
Lutein + Zeaxanthin ug 3.278 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.35 88.1 0.993
Thiamin mg 0.033 9.02 0.073
Riboflavin mg 0.221 8.06 0.126




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